Exercises to lose weight on the abdomen and sides: effective and simple

Keeping your body in shape is important and you don't need to visit a fitness trainer to do this. There are exercises to lose weight on the abdomen and sides, which can easily be done at home.

It should be understood that no exercise can correct the situation and get rid of extra pounds if you do not adhere to certain norms. The diet should be balanced, rich in vitamins and proteins. If you exercise regularly, then the body will definitely appreciate all the effort, and in combination with a properly organized diet, the weight loss process will proceed much faster.

Requires homemade food, no fast food, running food, cold. Everything that is tasty is usually harmful, and there is a lot of hidden sugar and fat in the finished food, so it is better to control the quality of the products and the way of cooking. This is an important point. Well, to minimize the consumption of fatty, salty, flour, jam and alcohol, you should not undergo a strict diet.

Exercises to lose weight on the abdomen and sides

A set of exercises will help you get rid of extra pounds, especially if they are focused on the stomach and sides. Each of them is done in three approaches, with a break of 2 minutes. It is best to warm up the muscles before you start and then not eat for 2 hours.

1. The first exercise helps to stretch muscles and improve blood circulation. Place your feet shoulder-width apart, clasp your hands in the lock, and lift to chest level. Pull your abdomen, bend your back slightly, lean forward. Then we bend in both directions, at this point you feel how the muscles tense. We follow the sensations, and in places where there is more tension, we do more repetitions;
2. The second effective exercise is plank. You can stand on your elbows and fingers, you can stand on your hands. The body must be without deformation. Ideally, 60 seconds, but by this time you should move gradually. There are many options for the barbell and if the simplest is mastered, then you can do the side with one hand and by rotating the body;
3. The third exercise is swinging the legs and then bending the back in a kitten position. It should be done in three approaches 20 times;
4. Twisting is another effective exercise. You should lie on the floor, press your back firmly to a flat surface, bend your knees. The purpose of the lesson is to try to stretch the chin to the ceiling as much as possible, the abdominal muscles are tense. Freeze for a few seconds, relax. And also the twisting is done in both directions, you can from a sitting position, retracting your knees;
5. An exercise that will not let you get bored is done while sitting. Place your hands behind you and your feet to write numbers, letters, or objects. Everything your heart desires. At the same time, breathing is even, deep, the exercise is performed slowly;
6. Squats can be done anywhere, even at work. And if you combine them with a jump, then the effect will increase. You need to do three sets of 20 times, with a break per minute.

Keeping fit is not easy, but if you build a habit, then without muscle tension is no longer uncomfortable, so patience is needed. It is necessary to overcome laziness, to understand that there is no life without movement, to live positively and to eat properly. When exercise becomes a habit, it is easier to remember the exercise and the result will be obvious: not only will the fat on the side disappear, but the muscles will also tighten.